Approach
Welcome to Brighton Body Balance, where we offer a unique approach to personal fitness and overall wellness. We bring a holistic perspective to training and massage therapy, and believe that fitness and relaxation go hand-in-hand. Our tailored approach to personal training and massage therapy is designed to help you achieve your unique goals while promoting overall wellness.
Offerings
At Brighton Body Balance, we are committed to helping you become the best version of yourself. Our personal training sessions and group classes are designed to help you achieve your fitness goals, no matter what they may be. In addition, our table and chair massages are the perfect way to unwind after a workout or a long day at work.
Personal
Training
Achieve a strong and flexible body with our Personal Training One 2 One. Our program combines calisthenics and functional strength training. Using your own body weight and adding weights when necessary, we explore a fun and sustainable way to strengthen and stretch your body. Our experienced trainers will help you learn exciting new skills while tailoring your program to make sure you achieve your desired results. We will teach you the knowledge to workout anywhere, if you have access to a gym or not, so that you can make fitness a sustainable part of your lifestyle.
Free consultation
1 hour £45
5 sessions for £200
Group
Sessions
Join our Calisthenics Group Classes for a fun, enjoyable, sustainable way to meet and train with others. Our classes provide a welcoming and informative environment where you can learn calisthenics skills, functional strength training techniques and achieve your fitness goals. Our professional trainers will support and guide you every step of the way, whether you're just starting out and looking to get into calisthenics, or to take your calisthenics skills to the
next level.
Handstand class Sunday at 11am at the Seagym.
Callisthenic class Thursday at 7.30pm at the Seagym.
Sign up for class here
Massage
Our Deep Tissue and Holistic Massage is the perfect way to unwind, relax, and aid in muscle recovery. Whether you're dealing with muscle soreness or looking for some time to relax and rejuvenate, our expert therapist offers deep tissue and holistic massage sessions that are tailored to your unique needs. Experience the ultimate relaxation and let your worries fade away with our deep tissue and holistic
massage service.
Come to the studio
Or
Book for a home visit.
1 hour £50
1 hour and half £70
Chair
Massage
Take a break from the daily grind with our Chair Massage service. Our experienced professionals will come to your workplace or event and provide relaxing massages that will help your whole office unwind. Don’t let workday stress get the better of you; book a session today for your work place so you and your team can feel rejuvenated and refreshed.
Contact to arrange and discuss price.
About
Joe Wilcox
I am a qualified personal trainer and massage therapist.
I have a passion for calisthenics and building functional strength in a fun and fulfilling way.
I use my hand balance and calisthenics skills to teach others on a one-to-one basis and in class settings.
I have also used my skills in circus performances.
Exercise and healthy living have changed my life and I am keen to help others find a fun and sustainable way to work out, keep fit and be healthy.
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